If your goal is weight loss and weight loss alone just about any program will work that you stick with, along with a sound diet. If you're looking to transform your body ie. (Build a butt you are proud to show off in a bikini, confidence in taking your shirt off at the pool with newly defined chest and shoulder muscles) while dropping body fat safely/effectively, then it takes a little more than putting some weights in your hands and getting your heart rate up.
Our 60 min Group Sessions emphasize a different workout intensity daily, providing a balanced workout program most ideal for complete body toning. We provide a transformation of your body rather than just a reduced number on the scale.
Mon (Push) and Thurs (Pull)
Focus: Strength (The Base)
The Why: Build foundational strength that will translate into continued progress (breaking through plateaus) and making everyday tasks easier.
Tues (Pull) and Fri( Push)
Focus: Hypertrophy (The Build)
The Why: Build muscle in aesthetically pleasing body parts (glutes, thighs, shoulders etc.) Builds up your resting metabolism (1lb of muscle burns more than double the calories of a lb of fat at rest)
Wed (Push) and Sat (Pull)
Focus: Metabolic Conditioning (The Burn)
The Why: Consume maximum calories while creating an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards.
(4) Stations of 4 (max capacity of 16 per session)
Sustainable results, with your long-term health and well being in mind.