Specialties: 1:1 PT, Prehab, Rehab, Strength Building
Mantra: Strive for progress, not perfection.
Fitness Origin: Struggled with weight gain in my early years - once I started to see the results that could be achieved from lifting weights, became a passion and healthy addiction!
Fun Fact: Raised in Peoria, AZ and used to be in a screamo band.
PTA, NASM PT, CNC
Specialties: Lifestyle/Wellness, connecting the mind to the physical body, mindful movement.
Mantra: Movement is medicine. Your thoughts direct your path!
Fitness Origin: Fitness has always been a major part of my life. From playing club soccer through my youth, i've continued a lifestyle of regular training of different varieties.
Fun Fact: Will be the new Yoga coach being launched on Sunday! Have a creative eye for interior design and a healthy obsession with self-care.
Certifications: ISSA Personal Trainer
Specialties: Strength and Conditioning
Mantra: 90% of life is attitude, effort, and showing up
Fitness Origin: At a young age was introduced to healthy habits modeled by both of my parents, getting me involved into sports and waking up to the sound of my dad, lifting weights in the garage as young as I can remember. I wanted to be strong just like him. used to run with my mother and competed in my first race at the age of seven, still have the medal today it being one of my favorite memories with her. Lastly, heavily influenced by the Rocky anthology and turned everything I touched into work out equipment.
Fun Fact: Worked on a cruise ship for 1.5 years and it traveled to many cool places.